Who we are

We are not a mainstream facility or a typical personal training service

We are not rep counters, drill sergeants or gym politicians. We are educators who believe firmly in common sense.

- Marios Winding

FITNESS

“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”― Socrates

Our fitness pillar deals with all manner of subjects pertaining to physical training including the fundamentals of basic health and fitness, functional training, cardio, bodybuilding, powerlifting, endurance training, flow state focusing, meditation, split training programs, mental and physical regeneration, flexibility training, coordination training, reflex honing and a manner of other subjects.

NUTRITION

“If I’m not flourishing, I might want to check out the soil.” ― Craig D. Lounsbrough

With our nutrition knowledge we aim to give our patrons and understanding of the importance of food and the role it plays in our lives, the importance it has on our mental well being and how it powers our day. We do this by providing information on the basics of the food groups, no, not the pyramid but Carbs! Fats!! And PROTEIN!!!!

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We delve beyond the makeup of a common diet to examine different styles of eating whether they be specific targeted diets or geographically specific eating styles with cultural influence. Recipes from professional chefs also feature quite frequently as well as a myriad of information on different types of foods, their nutritional content and easy ways to incorporate them into your eating style. We also cover different supplements ranging from protein powders to vitamins and minerals, their benefits and natural ways to provide more of these essential building blocks if you like to keep away from the pill form of things.

PURPOSE

“You cannot dream yourself into a character; you must hammer and forge yourself one.” ―Henry David Thoreau

This pillar solely deals in personal development of goal achievement. This includes self actualisation, discipline building, self development planning, developing an abundance mentality, wealth building, emotional intelligence, group psychology, business skills, leadership coaching, organisational skills, stress management and willpower growth.